Do you get the winter blues? Many of us (including myself) start to feel the affects of lack of sun, too much time inside and cold temperatures. One of the best ways to combat a drop in energy and low mood is to MOVE!
What is YOUR poop telling you? We know most people don’t like to talk about it. However, everyone poops and it is an important part of your health.
Sleep—we all need it. I often say sleep is the foundation of health! However, for many of us, getting enough sleep is not as easy as it sounds.
What is it that you want? Think about it. Meditate on it. Write it down and then OWN it.