Discover Your Style: Cardio Kickboxing

Join us for our FREE Spirit “pop up” Cardio Kickboxing taught by Great Lakes Taekwondo.   Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Space is limited.  Pre-registration is required.  Participants must be 16 years old.
 
Category Spirit of Women
Date 3/14/2019
Location Facility LE White Middle School - Mat Room
Location Room 3300 W. 115th Ave., Allegan, MI 49010
Start Time 7:15 PM
End Time 8:00 PM
Cost/Fee 0
Person/Phone spiritofwomen@aghosp.com